Join Lena for a 3hour introductory breathwork workshop.

• A gentle opportunity to connect with others
• space to reflect, share and feel supported in community
• guided breathwork journey (a practice of breathing in a certain way thats proven to calm your nervous system, lower stress and boost energy)
• no experience necessary, just an open mind

You'll leave feeling lighter, calmer, and more connected to yourself and to community. This isn't just about the breath, it's about remembering that we don't have to do it alone. When we connect with others, healing and inspiration naturally follows.